Create Your 2016 Vision Board

https://youtu.be/c9LUfmjouSM   Watch this video to quickly learn my process on how to create your 2016 vision board!   First - Set your intention. Where do you want to be on 12/31/2016? What does that look like? What does that feel like? Write for about 5 minutes the dreams and aspirations you have, allow yourself to DREAM big.   Second -Pick about 5 categories that will...

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The Practice of Compassion

Pema Chodron talks about compassion and says: “When we practice generating compassion, we can expect to experience our fear of pain. COMPASSION PRACTICE IS DARING. It involves learning to relax and allow ourselves to move gently toward what scares us. In cultivating compassion, we draw from the wholeness of our experience, our suffering, our empathy, as well as our cruelty...

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